AndromedaLoves's Journal, 11 June 2012

163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 15.76g | Prot: 84.66g | Carb: 51.36g.   Breakfast: Cucumber (with Peel), Steamed or Poached Salmon. Lunch: Cucumber (with Peel), Steamed or Poached Salmon. Dinner: Cucumber (with Peel), Steamed or Poached Salmon. Snacks/Other: Lowfat Cheddar or Colby Cheese, Apples. more...

2897 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...