Weigh In record (no journal entry) for 11 June 2012
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2210 kcal
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Fat: 80.76g | Prot: 101.63g | Carb: 271.52g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Lait, Kaffee, Chicken Satay. Dinner: Butterzopf, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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gaining 24.7 lb a week
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