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nach Monaten nixtun
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235.7 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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939 kcal
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Fat: 19.95g | Prot: 32.26g | Carb: 158.94g.
Breakfast: Apples, Fettarme Milch 1,5%. Lunch: Bierwurst, Margarine, Roggenmischbrot. Dinner: Delikatess Koch Hinterschinken, American Style Vollkorn Sandwich, Bierwurst, Mcennedy Big Sandwich, Fettarme Milch 1,5%. Snacks/Other: Bananas, Apples. more...
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3163 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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