Weigh In record (no journal entry) for 10 June 2012
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286.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1186 kcal
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Fat: 61.47g | Prot: 70.77g | Carb: 90.40g.
Breakfast: CRANBERRY AND DIET PEPSI, MORNING COFFEE WITH CREAMER. Lunch: A HAPPY NUTRI-SNACK. Dinner: Egg, pork chop. Snacks/Other: EGG, RON'S FRUIT BOWL. more...
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losing 7.0 lb a week
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