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Hope everyone is in a good place on their journey.
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310.0 lb
Lost so far: 30.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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523 kcal
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Fat: 16.45g | Prot: 35.79g | Carb: 66.04g.
Lunch: Cooked Egg, White Bread. Dinner: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. more...
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losing 7.0 lb a week
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