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I went to see my dietitian the other day and so glad to see the scale down by 5# so close to my goal of 200# then want to keep working toward up to another 20#. My dietitian told me one day my body will say that is enough and I will stay stable. as long as it is under the 200# mark I am happy. feeling so much better with all this many #'s off. it has been since the first few years of marriage and we have been married for almost 45 years. I am so thankful for this group of people u keep me going on those really bad days!
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205.8 lb
Lost so far: 75.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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