mabeeper
Joined October 2010
Posts
36
Following
1
Followers
3
Weight History

Start Weight
281.0 lb
Lost so far: 80.0 lb

Current Weight
201.0 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 1.0 lb

mabeeper's Weight History


Following

larrisabeebe-ecker
last weighin: steady Steady
   


mabeeper's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
view complete cookbook

Other Related Links

Members


mabeeper's journal

11 May 2018

saw my dietitian today and only dropped 2 pounds wanted at least 3 (that would bring me to my goal) but then I was retaining a lot of water so I know in ...
on diet mabeeper's own diet  

13 April 2018

saw the dietitian today and was really afraid that there would be a wight gain due to 3 weeks of a great deal of stress and having days my carbs where ...
on diet mabeeper's own diet  

mabeeper's Recent Food & Exercise


mabeeper's Recent Activity

mabeeper's Own Activity

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Other Member Diet Recent Activity

JoelPH recorded a Weight Entry at 198.0 lb.
tealicious recorded a Weight Entry at 151.2 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 137.6 lb.
AnastasiaVictoria288 supported peeperjj's Journal Entry.
Shininglight supported eat_les's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Diddlee commented on Kenna Morton's Journal Entry.
skinnyminny54 recorded a Journal Entry.