mabeeper
Joined October 2010
Posts
30
Following
1
Followers
3
Weight History

Start Weight
281.0 lb
Lost so far: 62.8 lb

Current Weight
218.2 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 18.2 lb

mabeeper's Weight History


Following

larrisabeebe-ecker
last weighin: steady Steady
   


mabeeper's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
view complete cookbook

Other Related Links

Members


mabeeper's journal

21 January 2018

I would like to report my weight loss but my scale is off from what my dietitians is but I but I really need help the last few days have been rough found ...
on diet mabeeper's own diet  

09 January 2018

today saw my DR. and the dietitian my a1c is down to 5.2 from 6.2 he said it is to low and took me off the other glimipride so one more pill down and ...
on diet mabeeper's own diet  

mabeeper's Recent Activity

mabeeper's Own Activity

mabeeper commented on their Journal Entry.
mabeeper recorded a Journal Entry.
mabeeper recorded a Journal Entry and a Weight Entry at 218.2 lb.
mabeeper commented on their Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

FistWing commented on their Journal Entry.
kayk recorded a Weight Entry at 163.0 lb.
arthurbnh recorded a Weight Entry at 194.0 lb.
frankq recorded a Weight Entry at 228.5 lb.
maxie4 commented on SheaDlady's Weight Entry.
Klynn82 supported sharonnash clifton's Weight Entry.
sharonnash clifton recorded a Weight Entry at 207.0 lb.
Kyelers recorded a Weight Entry at 195.0 lb.