Joined October 2010
Weight History

Start Weight
281.0 lb
Lost so far: 78.0 lb

Current Weight
203.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 3.0 lb

mabeeper's Weight History


last weighin: steady Steady

mabeeper's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
view complete cookbook

Other Related Links


mabeeper's journal

13 April 2018

saw the dietitian today and was really afraid that there would be a wight gain due to 3 weeks of a great deal of stress and having days my carbs where ...
on diet mabeeper's own diet  

11 March 2018

I went to see my dietitian the other day and so glad to see the scale down by 5# so close to my goal of 200# then want to keep working toward up to an ...
on diet mabeeper's own diet  

mabeeper's Recent Activity

mabeeper's Own Activity

mabeeper recorded a Weight Entry at 203.0 lb.
mabeeper recorded a Journal Entry.
mabeeper recorded a Journal Entry and a Weight Entry at 205.8 lb.


No recent activity.

Other Member Diet Recent Activity

Di_GunGirl commented on J--Rel's Journal Entry.
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Celestey recorded a Weight Entry at 145.0 lb.
MillaLite is following Penlan.
jengetfit123 supported nthompson540's Journal Entry.