jdeverett83's Journal, 10 June 2012

290.0 lb Lost so far: 44.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 29.68g | Prot: 70.78g | Carb: 167.34g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked! Original Potato Crisps (Package), Smart Wheat Bread, Cracked Black Pepper Beef. Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Nonfat Mixed Berry Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks, Nonfat Peach Yogurt. more...

4632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...