Weigh In record (no journal entry) for 11 March 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1695 kcal
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Fat: 66.72g | Prot: 92.90g | Carb: 177.92g.
Breakfast: Taco Bell Mini Skillet Bowl. Lunch: Frank's Red Hot Sauce, Country Crock Butter with Calcium, Domino Sugar Light Brown Sugar, Kraft Easy Mac Cups - Original, Bai Molokai Coconut. Dinner: Country Crock Butter with Calcium, Mashed Potato, Holland House White Cooking Wine, Gold Medal All-Purpose Flour, Swanson 100% Natural Chicken Broth, McCormick Chicken Seasoning, Safeway White Whole Mushrooms, Mature Onions, Celery , Carrots , Turkey Thigh. Snacks/Other: Western Family 1% Low Fat Milk, Culver's M&M Minis, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2348 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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