| January 2021 |
| Fri 15th: |
1832 *
|
122%
|
fat: 103.91g |
| |
protein: 67.44g |
| |
carbs: 160.43g |
|
-
|
-
|
| Thu 14th: |
1469 *
|
98%
|
fat: 84.05g |
| |
protein: 60.90g |
| |
carbs: 122.89g |
|
-
|
-
|
| Wed 13th: |
1472 *
|
98%
|
fat: 61.91g |
| |
protein: 60.44g |
| |
carbs: 179.43g |
|
-
|
-
|
| Tue 12th: |
1502 *
|
100%
|
fat: 75.32g |
| |
protein: 64.61g |
| |
carbs: 135.70g |
|
-
|
-
|
| Mon 11th: |
1440 *
|
96%
|
fat: 63.33g |
| |
protein: 43.09g |
| |
carbs: 179.46g |
|
-
|
-
|
| November 2020 |
| Sun 8th: |
288 *
|
19%
|
fat: 19.88g |
| |
protein: 23.25g |
| |
carbs: 3.00g |
|
-
|
-
|
| September 2020 |
| Wed 16th: |
100 *
|
7%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 15th: |
498 *
|
33%
|
fat: 18.66g |
| |
protein: 28.96g |
| |
carbs: 58.27g |
|
-
|
-
|
| Sun 13th: |
1783 *
|
119%
|
fat: 56.02g |
| |
protein: 63.37g |
| |
carbs: 277.55g |
|
-
|
-
|
| Sat 12th: |
1460 *
|
97%
|
fat: 50.75g |
| |
protein: 48.50g |
| |
carbs: 210.00g |
|
-
|
-
|
| Fri 11th: |
333 *
|
22%
|
fat: 12.38g |
| |
protein: 18.47g |
| |
carbs: 41.11g |
|
-
|
-
|
| Thu 10th: |
1356 *
|
90%
|
fat: 41.74g |
| |
protein: 63.86g |
| |
carbs: 187.89g |
|
-
|
-
|
| Wed 9th: |
1376 *
|
92%
|
fat: 54.96g |
| |
protein: 64.52g |
| |
carbs: 160.67g |
|
-
|
-
|
| Tue 8th: |
1476 *
|
98%
|
fat: 64.62g |
| |
protein: 70.72g |
| |
carbs: 156.68g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1146 *
|
76%
|
fat: 76.11g |
| |
protein: 97.08g |
| |
carbs: 15.27g |
|
-
|
-
|
| Wed 12th: |
223 *
|
15%
|
fat: 10.56g |
| |
protein: 24.54g |
| |
carbs: 4.63g |
|
-
|
-
|
| Tue 11th: |
1492 *
|
99%
|
fat: 73.83g |
| |
protein: 58.53g |
| |
carbs: 98.23g |
|
-
|
-
|
| Mon 10th: |
1478 *
|
99%
|
fat: 65.06g |
| |
protein: 50.54g |
| |
carbs: 172.63g |
|
-
|
-
|
| Sat 8th: |
-
|
-
|
|
11*
|
-
|
| Fri 7th: |
-
|
-
|
|
6*
|
-
|
| July 2020 |
| Thu 30th: |
1252 *
|
83%
|
fat: 57.88g |
| |
protein: 93.74g |
| |
carbs: 92.17g |
|
-
|
-
|
| Wed 29th: |
629 *
|
42%
|
fat: 17.61g |
| |
protein: 44.19g |
| |
carbs: 74.24g |
|
-
|
-
|
