Weigh In record (no journal entry) for 11 March 2018
|
190.6 lb
Lost so far: 74.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
2166 kcal
|
Fat: 89.21g | Prot: 103.58g | Carb: 246.75g.
Breakfast: Great Value Teriyaki Sauce Marinade and Sauce, Pace Picante Medium Salsa, Red Potatoes (Flesh and Skin), Great Value Shredded Mild Cheddar Cheese, Great Value Large White Eggs, Marketside Organic Yellow Onions, Mushrooms, Marketside Fresh Spinach. Lunch: Bell Peppers, Marketside Snow Peas, Marketside Organic Carrots, Zucchini, Marketside Organic Yellow Onions, Great Value Boneless Skinless Chicken Breast, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Bell Peppers, Wal-Mart Eye of Round Steak, Great Value Shredded Mozzarella Cheese, Cobblestone Bread Co. Flatbread Rounds Multigrain. Snacks/Other: Russell Stover Private Reserve Premium Assorted Chocolates, Quaker Double Chocolate Muffin, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClassySexy's weight history
|