Louie1951's Journal, 10 June 2012

181.5 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 40.49g | Prot: 65.23g | Carb: 141.66g.   Breakfast: skim milk, Raisins, blueberries, butter, oatmeal, splenda, Whole Wheat Bread, half & half. Dinner: cocktail sauce, Parmesan Cheese (Hard), balsamic, olive oil, Italian Bread, wilted spinach, roasted potatoes, roasted chicken, miller light, red wine, Shrimp Cocktail (Shrimp with Cocktail Sauce), oysters. Snacks/Other: raw almonds, v 8. more...

3992 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 20 minutes, Shopping - 1 hour, Housework - 1 hour. more...