dylanbiles's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

258.8 lb Lost so far: 7.2 lb. Still to go: 48.8 lb. Diet followed 100%.

Diet Calendar Entries for 10 June 2012:

1837 kcal

Fat: 73.03g | Prot: 107.62g | Carb: 164.10g. Breakfast: weight-control oatmeal. Lunch: pinto beans. Dinner: pinto beans, chicken breast. Snacks/Other: Budweiser Beer, Coffee with Cream. more...

3414 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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dylanbiles's Journal, 10 June 2012

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