Skaman68's Journal, 11 March 2018

190.5 lb Lost so far: 34.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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958 kcal

Fat: 60.20g | Prot: 67.84g | Carb: 32.43g.   Breakfast: Stabbur mackerel in Tomato sauce (Tube), Alpro Soya alpro soya original, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Norvegia Paprika cheese slice, Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Coffee (Brewed From Grounds). Dinner: Mixed Salad Greens, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Chinese Cabbage, Pork Loin (Tenderloin), Beef Steak, Cooked Mushrooms (from Fresh). more...

2123 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...