Weigh In record (no journal entry) for 10 March 2018
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240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1987 kcal
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Fat: 105.75g | Prot: 132.52g | Carb: 121.57g.
Breakfast: Coffee-Mate French Vanilla Creamer, Coffee, Coffee-Mate French Vanilla Creamer, Coffee, Coffee-Mate French Vanilla Creamer, Coffee. Lunch: Egg, America's Choice Bacon Thick Sliced, Hash Brown (from Frozen). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Flatout Flatbread Multigrain with Flax, Optimized Nutrition 100% Whey Gold Standard, Almond Milk. more...
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steady weight
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Mike of Breaburn's weight history
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