Weigh In record (no journal entry) for 10 March 2018
|
133.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
1052 kcal
|
Fat: 31.16g | Prot: 29.21g | Carb: 169.72g.
Breakfast: Buñuelo, Chocolate y Azúcar (con Leche Descremada), Plátano. Lunch: Tomate Verde, Yogur Griego, Aceitunas, Pan de Centeno, PIL Queso Crema Bonle Pil, Huevo Frito. Dinner: Arroz Blanco. Snacks/Other: Manzana Verde, Plátano. more...
|
|
1584 kcal
|
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mova's weight history
|