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Changed up carb cycling...
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1109 kcal
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Fat: 18.97g | Prot: 63.29g | Carb: 183.38g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Egg, King Arthur Flour Gluten Free Pancake Mix, Costco Rotisserie Chicken Breast Meat. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Bassett's Licorice Allsorts. more...
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losing 11.2 lb a week
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