Weigh In record (no journal entry) for 10 March 2018
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1191 kcal
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Fat: 53.63g | Prot: 62.71g | Carb: 125.75g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Avocados , White Bread . Dinner: Corn, Garlic , Soy Sauce, Egg, Olive Oil , Safeway Kitchens Red, Green & Yellow Pepper Strips, Roland Panko Bread Crumbs, Cooked Salmon. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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