Weigh In record (no journal entry) for 10 March 2018
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206.6 lb
Lost so far: 39.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1267 kcal
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Fat: 46.81g | Prot: 79.67g | Carb: 126.65g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Marzetti Simply 60 Red Wine Italian Vinaigrette, Kroger Rotisserie Chicken, Sargento Natural Baby Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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