Weigh In record (no journal entry) for 10 March 2018
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205.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2529 kcal
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Fat: 99.69g | Prot: 109.77g | Carb: 267.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Flakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Bananas , Wall's Soft Scoop Vanilla Light Ice Cream, Loin Pork Roast (Lean Only Eaten), Hovis Medium White Bread, Aldi Norpak Lighter, Tomatoes. Dinner: Brooklea Splutpots Greek Style Yoghurt, Discovery Salsa, Old El Paso Seasoning Mix For Chilli, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Chicken Breast, Morrisons Tortilla Wraps. Snacks/Other: Fullers London Pride, Cadbury Mini Rolls, Morrisons Fresh Cream Chocolate Eclair. more...
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2584 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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