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Heidi-k
Journal
31 May 12
Heidi-k's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
117.7 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
733 kcal
Fat: 27.12g | Prot: 43.92g | Carb: 85.54g.
Breakfast:
Capucchino.
Lunch:
Capucchino.
Dinner:
Carne Magra de Res Extra Molida, Calabacín.
Snacks/Other:
Salvado, Mandarinas.
more...
1303 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Heidi-k's weight history
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