Weigh In record (no journal entry) for 20 May 2012
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117.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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811 kcal
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Fat: 21.31g | Prot: 31.86g | Carb: 120.79g.
Breakfast: Capucchino, Queso Untable Light, Mermeladas y Conservas, Pan de Centeno. Dinner: Arroz Integral (de Grano Medio, Cocido), Albóndigas de Carne, Pan Blanco Tostado, Huevo Frito sin Grasa. more...
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1598 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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