repe's Journal, 10 June 2012

139.6 lb Lost so far: 18.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 51.23g | Prot: 75.11g | Carb: 214.80g.   Breakfast: Lowfat Cheddar or Colby Cheese, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...

2406 kcal

Activities & Exercise: Skating - 10/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...