Weigh In record (no journal entry) for 09 March 2018
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169.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1435 kcal
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Fat: 31.75g | Prot: 37.84g | Carb: 235.87g.
Breakfast: Kellogg's Rice Krispies Cereal Bar, Bananas , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Pink Lady Apples, Heinz Minestrone Soup. Dinner: Napolina Tomato & Chilli Pasta Sauce, Napolina Penne Pasta, Richmond Irish Recipe Sausage, Fanta Fanta Zero (Can). Snacks/Other: Fanta Fanta Zero (Can), Kellogg's Coco Pops Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Costa Coffee Latte (Primo), Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples. more...
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losing 2.2 lb a week
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