Weigh In record (no journal entry) for 24 February 2018
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173.7 lb
Lost so far: 23.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2131 kcal
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Fat: 101.61g | Prot: 70.07g | Carb: 211.50g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Hovis Wholemeal Bread Medium, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Fanta Fanta Zero (Can), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McCain Mexican Wedges, Bisto Gravy Granules, Asda Cauliflower , Tesco Broccoli Florets, Carrots , Tesco Finest Pork & Bramley Apple Sausages . Snacks/Other: Fanta Fanta Zero (Can), Crownfield Cranberry Muesli Bar, Seabrook Cream Cheese & Chives Crisps, Boost Boost, Starbucks Skinny Latte. more...
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losing 0.7 lb a week
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