Weigh In record (no journal entry) for 09 March 2018
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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661 kcal
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Fat: 24.29g | Prot: 30.15g | Carb: 91.90g.
Lunch: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Hot Chocolate Cocoa (Made with Whole Milk), Starbucks Hot Chocolate with 2% Milk (Tall). more...
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losing 2.8 lb a week
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