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Into the second month, midnight tonight will mark two '5 Keto days' over. I have lost 12 pounds since I started getting serious about loosing some unwanted poundage! Now, the plan is to be good and not go over 1400 calories every day until next months '5 Keto days'. If i am good for two or three weeks I will allow myself a doughnut or a dessert when we eat out ... so long as I keep calories under control even on my splurge day I will be A-OK. I am getting mighty tired of hard boiled eggs and baked chicken. I could bet a million dollars I will have my hand on something carb laden when the clock strikes midnight!
Diet Calendar Entry for 09 March 2018:
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1103 kcal
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Fat: 60.22g | Prot: 62.76g | Carb: 76.03g.
Breakfast: Coffee, Half and Half Cream. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Smoked Pulled Pork, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Big Bob Gibson White BBQ Sauce. Snacks/Other: General Mills Rice Chex Cereal, 2% Fat Milk, Blueberries, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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