Foodtritionist's Journal, 03 April 2010

136.8 lb Lost so far: 0.5 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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390 kcal

Fat: 7.80g | Prot: 24.38g | Carb: 58.29g.   Breakfast: Light Nutritional Chocolate Shake. Lunch: pita bread, egg , Egg. more...

1893 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...