Foodtritionist's Journal, 28 April 2010

Sad today

136.5 lb Lost so far: 0.8 lb.    Still to go: 28.5 lb.    Diet followed poorly.

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1400 kcal

Fat: 36.15g | Prot: 48.65g | Carb: 232.91g.   Breakfast: coffee with milk. Lunch: light yogurt yoplait, Light Liverwurst, Double Fiber Wheat Bread. Dinner: turkey sausage, brown rice. Snacks/Other: brownie, pumpkin bread, granola. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 56 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...