Weigh In record (no journal entry) for 09 June 2012
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123.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1412 kcal
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Fat: 44.91g | Prot: 78.29g | Carb: 180.24g.
Breakfast: chicken, watermelon, grapes. Lunch: skim milk, cheddar, piccolini, ranch, carrots. Dinner: macaroni and cheese, chicken breast, hot dog bun, vienna beef frank. Snacks/Other: fiber choice. more...
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1588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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karabeth's weight history
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