appleflake's Journal, 03 April 2010

Something seems to be working. I just have to walk the tight rope!
152.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1100 kcal Fat: 46.29g | Prot: 56.91g | Carb: 121.35g.   Breakfast: sugar, Tea (Brewed), Spreadable Regular Soft Margarine, Large Eggs, Original English Muffins, tomato. Lunch: Low-moisture Part-skim Mozzarella Cheese, Pepperoni, Marinara Pasta Sauce, pillsbury pizza crust. Snacks/Other: hard boild egg, Strawberries. more...
1823 kcal Activities & Exercise: Shopping - 3 hours and 31 minutes, Shower - 19 minutes, Walking (slow) - 2/mph - 3 minutes, Housework - 40 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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