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15 st 5 lb
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215.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1061 kcal
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Fat: 46.26g | Prot: 86.56g | Carb: 78.66g.
Breakfast: Better Body Foods Peanut Butter Powder, Tesco Value Porridge Oats. Lunch: Tesco Honey Roast Ham, Egg. Dinner: Halo Top Peanut Butter Cup Ice Cream, Tesco Gouda Slices, HP Fruity Sauce, Heinz Tomato Ketchup, Egg, Tesco Tiger Roll, Tesco Finest Smoked Loin Medallions. Snacks/Other: Peperami Hot Peperami. more...
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losing 2.4 lb a week
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