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15 st 1 lb
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211.0 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1950 kcal
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Fat: 84.86g | Prot: 72.95g | Carb: 220.30g.
Breakfast: Better Body Foods Peanut Butter Powder, Tesco Value Porridge Oats, Hartley's Blackcurrent Jelly. Lunch: Mission Deli Wrap Wheat & White, Heinz Firecracker Sauce, Mayonnaise, Onions, Tesco Sweet Gem Lettuce, Tesco Sweet Vine Ripened Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Walkers Cheese & Onion Crisps (25g), Nando's Perinaise, Heinz Firecracker Sauce, Hellmann's Lighter Than Light Mayonnaise, Sweet Vine Ripened Tomatoes, Sweet Gem Lettuce, Onions, Mission Deli Mini Wraps, Minced Beef (95% Lean / 5% Fat), Chocologic No Added Sugar Milk Chocolate. Snacks/Other: Cadbury Crunchie Rocks. more...
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losing 4.0 lb a week
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