Weigh In record (no journal entry) for 09 June 2012
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1685 kcal
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Fat: 58.00g | Prot: 68.50g | Carb: 125.00g.
Breakfast: Essential 1 Heart Health Super Omega-3. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Double Western Bacon Cheeseburger. Snacks/Other: Bud Light Beer. more...
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losing 0.5 lb a week
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