Weigh In record (no journal entry) for 09 June 2012
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1345 kcal
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Fat: 53.29g | Prot: 58.09g | Carb: 165.11g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Mehrkornbrot, Italienisches Salatdressing, Blattsalat mit Verschiedenen Gemüsesorten, Cottage Cheese Nature. Snacks/Other: Milch 2% Fett, Kaffee. more...
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steady weight
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