Weigh In record (no journal entry) for 08 March 2018
|
158.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
640 kcal
|
Fat: 6.50g | Prot: 68.00g | Carb: 76.00g.
Breakfast: Myoplex Muscle Mocha Protein Shake. Lunch: Nestle Pure Life Purified Water (Bottle), Health Wise Creamy Chicken Pasta. Dinner: Health Wise Vegetable Lasagna. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraindestin's weight history
|