| July 2022 |
| Sun 24th: |
1053 *
|
62%
|
fat: 50.13g |
| |
protein: 58.02g |
| |
carbs: 39.28g |
|
2235*
|
 1182
|
| Wed 20th: |
1377 *
|
81%
|
fat: 45.09g |
| |
protein: 169.25g |
| |
carbs: 54.85g |
|
2235*
|
858
|
| Tue 19th: |
1185 *
|
70%
|
fat: 71.47g |
| |
protein: 92.62g |
| |
carbs: 47.24g |
|
2195*
|
1010
|
| Mon 18th: |
1476 *
|
87%
|
fat: 50.56g |
| |
protein: 84.98g |
| |
carbs: 69.07g |
|
2054*
|
578
|
| July 2021 |
| Wed 28th: |
520 *
|
31%
|
fat: 33.50g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
2260*
|
1740
|
| Mon 26th: |
686 *
|
40%
|
fat: 28.94g |
| |
protein: 42.63g |
| |
carbs: 54.02g |
|
-
|
-
|
| Sun 25th: |
948 *
|
56%
|
fat: 32.69g |
| |
protein: 46.53g |
| |
carbs: 76.52g |
|
2694*
|
1746
|
| Sat 24th: |
928 *
|
55%
|
fat: 35.26g |
| |
protein: 37.09g |
| |
carbs: 61.46g |
|
2463*
|
1535
|
| Thu 22nd: |
1161 *
|
68%
|
fat: 44.57g |
| |
protein: 42.26g |
| |
carbs: 94.59g |
|
2386*
|
1225
|
| Wed 21st: |
1395 *
|
82%
|
fat: 41.79g |
| |
protein: 89.65g |
| |
carbs: 151.22g |
|
2405*
|
1010
|
| Mon 19th: |
1376 *
|
81%
|
fat: 61.87g |
| |
protein: 81.58g |
| |
carbs: 123.11g |
|
2684*
|
1308
|
| Sat 17th: |
1188 *
|
70%
|
fat: 67.78g |
| |
protein: 45.97g |
| |
carbs: 103.36g |
|
-
|
-
|
| Sun 11th: |
537 *
|
32%
|
fat: 35.10g |
| |
protein: 24.94g |
| |
carbs: 27.52g |
|
-
|
-
|
| Thu 8th: |
1306 *
|
77%
|
fat: 45.24g |
| |
protein: 84.86g |
| |
carbs: 151.56g |
|
-
|
-
|
| Wed 7th: |
1345 *
|
79%
|
fat: 57.89g |
| |
protein: 82.29g |
| |
carbs: 129.95g |
|
-
|
-
|
| April 2021 |
| Mon 5th: |
817 *
|
48%
|
fat: 24.73g |
| |
protein: 47.86g |
| |
carbs: 102.31g |
|
-
|
-
|
| Fri 2nd: |
161 *
|
9%
|
fat: 0.24g |
| |
protein: 9.36g |
| |
carbs: 33.06g |
|
-
|
-
|
| Thu 1st: |
1694 *
|
100%
|
fat: 62.98g |
| |
protein: 68.42g |
| |
carbs: 146.60g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1022 *
|
60%
|
fat: 36.92g |
| |
protein: 70.57g |
| |
carbs: 99.89g |
|
-
|
-
|
| Tue 30th: |
1125 *
|
66%
|
fat: 37.21g |
| |
protein: 68.32g |
| |
carbs: 112.26g |
|
-
|
-
|
