Weigh In record (no journal entry) for 08 March 2018
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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948 kcal
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Fat: 48.86g | Prot: 74.12g | Carb: 59.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Saltine Crackers. Dinner: Caesar Dressing, Panera Bread Caesar Salad (Half Portion). Snacks/Other: BariWise Caramel Crunch Protein Bar, WonderSlim Pudding/Shake - Mocha Cream. more...
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losing 1.0 lb a week
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