Weigh In record (no journal entry) for 22 March 2018
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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981 kcal
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Fat: 41.52g | Prot: 71.58g | Carb: 86.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Bryan Cooked Ham, Jif Natural Creamy Peanut Butter. Dinner: BariWise Caramel Crunch Protein Bar, Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Elmer's Candy Gold Brick Egg, Strawberries. more...
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steady weight
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