mrsriddell's Journal, 03 April 2010

period today

177.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 38.69g | Prot: 55.29g | Carb: 74.38g.   Breakfast: half and, sausage english muffin mcdonalds. Dinner: bell pepper, tomatoes muir glen, Small Red Beans, kabocha, ground turkey, onion. Snacks/Other: CUPCAKE. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...