mrsriddell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 22nd: 1174 * 98%
fat: 63.14g
|
protein: 44.13g
|
carbs: 113.72g
- -
Wed 21st: 305 * 25%
fat: 6.15g
|
protein: 22.72g
|
carbs: 54.07g
- -
Mon 19th: 488 * 41%
fat: 13.32g
|
protein: 33.70g
|
carbs: 78.09g
- -
Fri 16th: 1047 * 87%
fat: 49.05g
|
protein: 62.79g
|
carbs: 105.93g
- -
Wed 14th: 589 * 49%
fat: 31.20g
|
protein: 33.45g
|
carbs: 47.28g
- -
Sat 10th: 1203 * 100%
fat: 43.94g
|
protein: 57.33g
|
carbs: 150.32g
2184*  981
Fri 9th: 1474 * 123%
fat: 51.63g
|
protein: 60.12g
|
carbs: 212.75g
2377*  903
Thu 8th: 1291 * 108%
fat: 66.31g
|
protein: 69.93g
|
carbs: 114.30g
2167*  876
Wed 7th: 585 * 49%
fat: 15.54g
|
protein: 57.77g
|
carbs: 71.21g
- -
Mon 5th: 1512 * 126%
fat: 65.36g
|
protein: 76.93g
|
carbs: 182.01g
2456*  944
Sun 4th: 1657 * 138%
fat: 74.30g
|
protein: 46.90g
|
carbs: 199.22g
2108*  451
Sat 3rd: 863 * 72%
fat: 38.69g
|
protein: 55.29g
|
carbs: 74.38g
1956*  1093
Fri 2nd: 1090 * 91%
fat: 27.89g
|
protein: 67.56g
|
carbs: 144.16g
2460*  1370
Thu 1st: 1593 * 133%
fat: 90.89g
|
protein: 47.04g
|
carbs: 191.92g
2251*  658
March 2010
Sun 21st: 530 * 44%
fat: 29.53g
|
protein: 27.78g
|
carbs: 40.92g
- -
Sat 20th: 1207 * 101%
fat: 54.36g
|
protein: 45.29g
|
carbs: 140.75g
2049*  842
Fri 19th: 1238 * 103%
fat: 52.37g
|
protein: 43.55g
|
carbs: 169.26g
- -
Thu 18th: 1260 * 105%
fat: 50.95g
|
protein: 28.72g
|
carbs: 176.65g
- -
Wed 17th: 1252 * 104%
fat: 44.55g
|
protein: 53.39g
|
carbs: 174.72g
2540*  1288
Tue 16th: 2038 * 170%
fat: 84.40g
|
protein: 95.10g
|
carbs: 201.19g
2038*

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