caelumeve's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
186.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1273 kcal Fat: 32.15g | Prot: 76.70g | Carb: 170.95g.   Breakfast: cottage cheese, spinach, red bell pepper, green onion, egg. Lunch: healthy choice chicken noodle. Dinner: pineapple, cottage cheese, vietnamese rolls. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, banana. more...
losing 0.6 lb a week

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