Weigh In record (no journal entry) for 08 June 2012
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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450 kcal
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Fat: 9.00g | Prot: 42.00g | Carb: 52.00g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Dutch Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Herbal Tea Concentrate - Original, Herbal Tea Concentrate - Original. more...
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losing 3.5 lb a week
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teresa a jones's weight history
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