Weigh In record (no journal entry) for 08 March 2018
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158.5 lb
Lost so far: 18.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1456 kcal
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Fat: 29.64g | Prot: 100.35g | Carb: 193.59g.
Breakfast: Roll, Chicken Sausage, Chicken Sandwich. Lunch: Pizza Ranch Potato Wedges, Nando's Half Chicken, Nando's Portuguese Rice, Nando's Peri-Peri Sauce. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: High Calorie Milk Beverage Powder, Nestle Milo. more...
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losing 1.0 lb a week
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