Weigh In record (no journal entry) for 08 June 2012
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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643 kcal
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Fat: 38.42g | Prot: 36.82g | Carb: 7.00g.
Breakfast: fage. Dinner: parmesan, beef london broil, corn starch, low sodium bacon, heavy whipping cream. Snacks/Other: pork rinds, daisy sour cream. more...
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losing 1.7 lb a week
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