RoKuMaMa's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
218.4 lb Lost so far: 11.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
455 kcal Fat: 34.28g | Prot: 26.26g | Carb: 12.88g.   Breakfast: oat bran. Lunch: sweet baby ray's, spareribs. more...
losing 1.1 lb a week

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