Weigh In record (no journal entry) for 08 June 2012
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343.0 lb
Lost so far: 9.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2551 kcal
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Fat: 81.83g | Prot: 96.26g | Carb: 340.79g.
Breakfast: orange juice, Chicken Salad Sandwich on Sesame Semolina, bagel, whipped cream cheese. Lunch: Red Delicious Apples, Lemonade (Grande). Dinner: aunt millies bread, Pepsi, naan, hummus, crab cake, cheddar cheese. more...
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5081 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
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losing 9.5 lb a week
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