Weigh In record (no journal entry) for 07 March 2018
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1872 kcal
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Fat: 39.30g | Prot: 58.08g | Carb: 121.36g.
Breakfast: Meijer Diced Green Bell Peppers, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, John Morrell Diced Ham, Scrambled Egg, Kroger Mild Cheddar Cheese Shredded, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Pepperidge Farm Seasoned Croutons, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Vodka, Sunkist Diet Sparkling Lemonade, Aquafina Water (16.9 oz). more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Showering & Eating - 2 hours. more...
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losing 0.6 lb a week
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