Weigh In record (no journal entry) for 07 March 2018
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145.2 lb
Lost so far: 5.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1800 kcal
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Fat: 95.37g | Prot: 76.37g | Carb: 185.76g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg. Lunch: Fresh & Easy Beef Chili with Beans, Good Sense Raw Sunflower Seeds, Sweet Red Peppers (Chopped, Frozen), Parmesan Cheese (Grated), John Morrell Diced Ham, Souper Salad Green Bell Peppers, Goya Black Beans, Spinach, Miss Vickie's Jalapeño Potato Chips, Cucumber (with Peel), Kidney Beans (Canned), Giant Eagle Cherry Tomatoes. Dinner: Atkins Dark Chocolate Royale Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Peter Pan Creamy Peanut Butter. Snacks/Other: Honeycrisp Apples, Schogetten Dark Chocolate. more...
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losing 0.4 lb a week
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