Weigh In record (no journal entry) for 08 June 2012
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199.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2046 kcal
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Fat: 60.73g | Prot: 98.94g | Carb: 295.31g.
Breakfast: Cream (Half & Half) , Cream (Half & Half, Fat Free) , Honey Bunches of Oats with Almonds, Wheaties, Milk (Nonfat) . Lunch: Asparagus, Asparagus, Green Olives, Cos or Romaine Lettuce, Balsamic Vinaigrette, Raisins, Tuna Fish Salad. Dinner: Organic Vegetable Broth, Split Peas (Mature Seeds), Onions, Celery, Carrots, Bacon. Snacks/Other: Apple Fritter, Almonds, Bananas. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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